How To Lose Arm Fat

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

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Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v

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19 comments on “How To Lose Arm Fat

  1. Francesca Cedeno

    okie so I have a dance in like 3 weeks and I just want to look and feel good with myself by then and one of my biggest insecurities are my arms! they're lowkey fat but it just looks sooo bad whenever I wear a dress and yeah! ­čÖü if I do this for three weeks, would I lose arm fat?´╗┐

  2. Eventually, I came across a diet that is easy to follow. Shortly, I can lose 6 more lbs with ÔÇťsowo amazing planÔÇŁ (make sure to google it! ).´╗┐

  3. This really works I have been doing it on regular basis for almost 2 months never felt that good about my arms and my back its amazing, I will keep doing it always´╗┐

  4. how do I do this without weights??????´╗┐

  5. That's some pussy weight.´╗┐

  6. Yeah then females want to get all crazy and shit when men say they are stronger.´╗┐

  7. Aist─Ś Astrauskait─Ś

    How do I log this stuff on myfitnesspal ? I'm new to strenght training, don't understand a word on the list of exercises. Tried comparing the titles to the list at 0:14 of this video, can't find some´╗┐

  8. How many kg are the weights? I want to buy some to do this at home´╗┐

  9. I love this work out. So often people focus on the legs and I really need to tone my arms. Thank you for the work out!!´╗┐

  10. How many pound weights, i do 5lbs. How many pounds does she recommend.??´╗┐

  11. lol first time i did that was with two 1,5 liter Cola bottles. After that i was like, nope, ive work too hard to drink that´╗┐

  12. im a girl and ive beem wanting to get big arms but i dont know how. I mean ive been working out but i habent been seeing no improvements´╗┐

  13. what is the weight of your dumbbell´╗┐

  14. Thanks for this! It's pretty butt-kicking with 8lb weights straight through. :O´╗┐

  15. The push ups' form is incorrect though´╗┐

  16. I feel it. It is working thank you ??´╗┐

  17. Hello Can I do this in paregnancy for arms plz reply me m waiting for´╗┐

  18. So much misinformation here about weight training…´╗┐

  19. Being doing this workout for 3 days already!!!´╗┐

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